Senior Citizen Training

Senior Citizen’s needs and the Elite athlete’s differ by degree not kind. Increased power, speed, strength, cardiovascular/respiratory endurance, flexibility, stamina, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly.

CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. We call this “bracketing.” If the program works for Olympic skiers and overweight, sedentary homemakers then it will work for you.