The bridge between fitness and health is nutrition, because how we eat either supports or undermines our fitness over time. Eating is something we are guaranteed to do frequently throughout our lives, and the choices we make about what, how much, and when to eat determine how we look, feel, think, sleep, learn, move, and thrive (or not) in every area of our lives. Nutrition is perhaps the most potent variable in determining health, which is why it forms the base of the pyramid that illustrates CrossFit’s theoretical hierarchy of the development of an athlete. Our Health Markers – Blood Pressure – Body Fat – Bone Density – Triglycerides – HDL Cholesterol – Glycated Hemoglobin (HbA1c) – Muscle Mass etc are largely dependent on what we eat.

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