General Physical Preparedness

General Physical Preparedness (GPP)

In a World where Obesity and Diabetes are spreading fast, Being Able to lift your own groceries, being able to walk to market, being able to ride a bike without any back pain, Being able to play with your Children or Grand Children are some of the life’s small pleasures that GPP ( General Physical Preparedness) Prepares you for. We provide due Emphasis to Improve Overall Fitness Parameters viz Cardiovascular Ability, Strength, Stamina, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. Safety, Efficacy and Efficiency of the Participants remin prime focus at all times.

  • Groups Age – ALL
  • Session Duration – 1 Hour X 4 or 5 days per week
  • Registration Options – Monthly/Quarterly/Annually
  • Batch size – Group of max 20 pax
  • Mode of training – in-person or Online
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